Licensed Psychologist

she/her

Dr. Cara Deininger is a licensed psychologist specializing in women's mental health, including trauma and perinatal mental health. She provides therapy through her private practice and offers teletherapy in 39 states as a PSYPACT provider. With a warm, collaborative approach, she helps women navigate life transitions, heal from past traumas and experiences, and build more fulfilling relationships.

Dr. Deininger integrates relational and emotion-focused therapy with evidence-based techniques to address anxiety and trauma, relationship issues, perinatal mood disorders, and behavioral health such as chronic pain and insomnia. She is especially passionate about supporting women who feel overwhelmed by societal expectations or major life changes, helping them regain a sense of balance, confidence, and self-compassion. She is a great fit for those seeking meaningful self-discovery and lasting change, particularly individuals looking to break longstanding relational patterns and build healthier, more fulfilling connections.You are welcome to reach out to Dr. Deininger for a free 15-minute consultation to explore how therapy might support you. She’d be happy to answer any questions and help you determine if she’s the right fit for your needs.

Currently accepting new clients virtually and in person

Self-pay